6 of the best foods for hair loss and growth

There’s nothing quite like a good, strong, healthy head of hair that you can run your fingers through all the way to its long, flowy tips. There are those who say that healthy hair growth is difficult to achieve.
In fact, approximately 85 percent of American men will experience some degree of appreciable hair loss by the age of thirty-five and approximately twenty-five percent of men who suffer from hair loss and thinning begin doing so before they reach the age of twenty-one. This is according to research conducted by the American Hair Loss Association.

Also, there are women who suffer from thinning hair and less than ideal hair growth. The American Hair Loss Association also noted that women actually make up forty percent of American hair loss sufferers.

So, what can be done about this? Are there natural ways to promote hair growth?

The answer is, yes! For every problem solved, there are many studies that suggest and confirm that there are a lot of foods that can actually help your hair grow, and here are six of those foods.

 


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