As is known of the most important meal of the day is breakfast. So corny, isn’t it? Advice from nutritionists eating oats, doctors and specialists have not stopped dissonance the many advantages that most people are unaware of. Oatmeal in the morning has a magical effect on the body, for example in reducing the risk of heart disease.
TheBUZZS presents you with 8 reasons to start eating oats every day.
Oats should be high-quality, environmentally friendly, and free of impurities and foreign particles. As an idea that gives a special taste to oatmeal, adding fresh fruit saluting the mind to eat more with nuts or cinnamon, cream or low-fat yogurt to the mixture.
1- You’ll get better skin :
Oatmeal is ideal for the treatment of inflammatory conditions, like eczema or irritation, and also promotes healthy skin. The unique properties of oatmeal stem from the presence of a wide variety of vitamins and trace elements in its composition. Zinc helps to cleanse the skin and remove toxins and other harmful compounds. It also effectively narrows the pores and has a rejuvenating effect. One of the most important elements is iron, which is the most important in feeding and saturating moisture in the skin cells. Manganese removes swelling and inflammation and also promotes rapid healing of the skin after wounds, bruises, burns, and other micro-injuries. Magnesium normalizes blood circulation and provides a marked renewal of skin cells.
2- Your muscles will receive more protein:
It is recommended to work according to this program: about 8 tablespoons of oatmeal to give your body 15% of the essential and necessary amount of protein. It also contains vitamin E, antioxidants and glutamine, which help to regenerate muscle fibers faster.