Do you still believe in the tooth fairy? It’s time to stop and work on your tooth fairy! Your teeth must be protected and preserved just like the rest of your body, require your attention and proper care. There are several ways if you don’t like visiting the dentist, you can try to prevent tooth decay yourself. After several surveys and studies of experts and doctors, it is recommended to combine some simple dietary changes with excellent dental hygiene
We at TheBUZZS created a list of simple and natural tricks that you can do on your own to prevent tooth decay and reverse cavities.
1- Change your eating habits:
It is known and natural when changing dietary habits and switching to a healthy diet it helps to enhance your health and strengthens the body’s immunity. No matter what you want. A study published in the British Medical Journal said that any change in diet can affect dental health and its leveling. Yes, the consumption of sugar-rich products leads to tooth decay and damage, and phytic acid can prevent calcium absorption. However, if you change your eating habits, you’ll never have such problems.
The main ingredient for building your bones and teeth is to get more calcium. Eat dairy products every day (milk, yogurt, sour cream, and cheese).
Drink unsweetened beverages. Avoid drinking sodas, juices, and fizzy drinks. An important thing I invite you to try is simple water, fruit juices, and unsweetened tea. And water has a lot of good effects on your body, including increased water and increased saliva flow.
2- Chew sugarless gum:
It may sound strange, but if you want to avoid tooth decay, the best solution is to chew sugar-free gum, which really helps you avoid tooth decay. Most sugar-free gums contain a ingredient called xylitol, a natural sweetener. Unlike food, xylitol does not lead to bacteria growing in your mouth. Moreover, when you chew, your mouth is filled with saliva that can wash off leftovers naturally.
3- Clean and change your toothbrush regularly:
Choose a small or medium-sized brush, make sure that its bristles are thick and can reach the cracks of the molars where leftovers can be hidden after eating.
A small tip does not use the covers for toothbrushes as they may house microorganisms and bacteria. What to do is rinse and wash well to brush with water after each use, and put it in a dry place. And it shouldn’t be put in the toilet. The toothbrush should be changed regularly because its bristles deteriorate over time.